Robert Exum of Napa deadlifted 562 pounds to aboriginal abode at the West Coast National Bench Press and Deadlift Championships on Saturday at the Marriott Hotel in Rancho Cordova.
Exum competed in the Masters 47-53 age aculation in the 198-pound weight chic at the World Association of Benchers and Deadlifters competition.
He additionally won the Best Lifter accolade for the Masters 40-53 age category.
Youth Swimming
NVST competes in REAL meet
The Napa Valley Bathe Aggregation enjoyed several acknowledged performances at the aboriginal Redwood Empire Aquatic League (REAL) Championship meet, captivated afresh in Petaluma.
In the 7-8 boys age , Aiden Frisinger accomplished 100-percent times while acceptable the 50 chargeless and 200 free, agreement additional in the 25 chargeless and 25 butterfly (in a A time standard) and 100 alone medley, and third with A time standards in the 25 aback and 25 breaststroke. Carell Apolo swam in his aboriginal accommodated with NVST, accomplishing 100-percent times and placed 10th in the 25-yard backstroke 12th in the 50 bathe and 14th in the 25 free. Shane Feliz was sixth in the 50 chargeless and eighth in the 25 free.
For the 9-10 girls, Bailey Caruso took third in the 50 fly, sixth in the 50 free, seventh in the 200 free, 100 free, 100 IM and 50 back, and 11th in the 50 breaststroke. une Kelly was fifth in the 200 chargeless and 50 back, eighth in the 100 chargeless and 100 IM, 10th in the 50 free, 11th in the 50 fly, and 13th in the 50 breaststroke. The 9-10 boys saw Niko Tavakoli accomplish 100-percent times and additional in the 50 breaststroke and 50 fly, fourth in the 50 aback and 200 free, fifth in the 50 chargeless and 100 IM, and sixth in the 100 free.
Calyx Apolo bathe in his aboriginal accommodated with NVST and accomplish 100-percent times, agreement 14th in the 50 free.
In the 11-12 girls , Kira Tavakoli won the 50 chargeless and was third in the 100 free, fourth in the 100 IM, fifth in the 100 breaststroke and 200 free, sixth in the 200 IM, and eighth in the 50 fly.
The 11-12 boys saw Caerwyn Apolo bathe in his aboriginal accommodated with NVST, accomplishing 100-percent times while agreement third in the 100 back, fifth in the 50 back, seventh in the 200 chargeless and 100 IM, eighth in the 50 free, and 12th in the 100 free.
For the 13-14 girls, Maddie Gaul accomplished 100-percent times and accomplished 14th in the 100 breaststroke and 16th in the 50 free. Annika Meyering took seventh in the 200 breaststroke and 10th in the 100 breaststroke.
Get breaking belief beatific to you as they develop
In the 13-and-under girls , the aggregation of Gaul, Ayala, Ander and Parra took fourth in the 200 chargeless relay, and Parra, Verenice Tapia, Ander and Meyering took fourth in the 200 ortment relay.
The 15-and-over girls saw active Ava Ander abode fifth in the 500 chargeless and 100 fly, sixth in the 200 free, seventh in the 100 free, eighth in the 200 IM and 50 free, and 10th in the 100 breaststroke. Elisa Ayala 
15 Outrageous Ideas For Your Butterfly Weight Bench | butterfly weight bench - butterfly weight bench
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