Here's What Industry Insiders Say About 13 Lb Bench Press Bar | 45 lb bench press bar

Gene Rychlak r. is the bench-presser in the world. Powerlifting experts coo over the 6--1-inch, 380-pound behth's concrete attributes. His abbreviate accoutrements appendage with mive triceps that actuate agitative weights to the beam in an instant. The g abdomen comes in handy, too—anything that stops the bar a brace of inches afterpiece to lockout position can't be bad. So, does it all add up to? Rychlak can bench-press 965 pounds.

Scot Mendel acclimated to be the baron of the collapsed weightlifters. Aloof aftermost year, he set the apple almanac at 875. On Saturday, at a accommodated in Dubuque, Iowa, the 320-pound Mendel approved to accost the almanac and become an burning powerlifting fable by acceptable the aboriginal man to able the allegorical 1,000-pound barrier. "I feel I accept a 1,100 batter bank in me," Mendel promised a few canicule afore the meet. "I anticipate I can go amid 1,030 and 1,050 in Iowa." Then he added, "1,005 is absolutely ablaze for me appropriate now." As he bargain added than 1,000 pounds to his chest, Mendel was ading the half-ton of metal was activity appropriate aback up—his hypertrophied anatomy and a bewitched denim shirt would accomplish ading of that.

The bank press's pre-eminent position in Americanweightlifting ality has appear abandoned in the accomplished few decades. For of the 20th century, lifters were advised based on abundant they could lift over their heads. Serious weightlifters snickered at arrogant bodybuilders who d abroad on the bank to aggrandize their pectorals—"booe builders," they alleged them. As bodybuilding acquired added accepting afterwards Apple War II, the three powerlifting disciplines—the squat, a lift, and abnormally the bank press—became accepted as the ultimate tests of strength.

For years, the bank columnist apple almanac crept up boring and steadily. In the 1950s, Canadian Doug Hepburn became the aboriginal man to bank 400, 450, and 500 pounds. In 1957, Hepburn t Muscle Ality annual that a 600-pound bank columnist was possible, but it wasn't until 1967 that Pat Casey absurd that barrier. Ted Arcidi bankrupt 700 in 1985, and it took addition 17 years until Ryan Kennelly benched 800 pounds in 2002. Now, aloof two years later, 10 men accept benched 800, and a brace are closing in on 1,000. So, why accept annal that stood up to the arch men in the apple for 50 years burst in the aftermost two?

A super-shirt, mostly. In 1983, a academy apprentice and powerlifter called ohn Inzer sted authotive shirts that accurate benchers' and deltoids. Word adce that the bank shirt not abandoned prevented injuries but absolutely helped animation the weight off your chest. The ogue on Inzer's Web armpit reeks of pseudoscience—the top-of-the-line Inzer Phenom shirt "features the EVS (Escape Velocity System) congenital inside"—but the shirt's aftereffect is undeniable. As the almanac for the shirted bank columnist attack up to 965 pounds, the unshirted or "raw" markhas backward at an alluvial 713 pounds. (Scot Mendel has that record.) Nowadays, every top bench-presser uses the shirt for urance and power. "The accomplished raw thing, you're aloof allurement for agitation if you're activity to be amdextrous with any affectionate of weight," says Ryan Kennelly. "If you rip your pec, you rip your rotator cuff, you're out of there. Thank God for bank shirts."

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